Effects of Daily Undulating (DUP) and Linear Periodization (LP) Models to Increase Lower Body Strength and Power in Premenopausal Women
Gratis The effects of linear (LP) and daily undulating periodized (DUP) resistance training (RT) periodization strategies were examined on eighty-nine, fitness trained premenopausal women with no experience in resistance training with free weight or machine.- Type: Artikelen
- Taal: Engels