Group Studio Cycling; an Effective Intervention
GratisSupervised, laboratory based studies of high intensity interval training (HIIT) is effective
at improving health markers in groups at risk of cardiovascular and metabolic disease. Studio cycling, incorporating aerobic and high intensity exercise, may offer a platform for the implementation of HIIT within the wider community. Read this scientific study on this topic.
- Type: Artikelen
- Taal: Engels