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The Effects of Plyometric and Agility Training on Balance and Functional Measures

Gratis

The purpose of this study was to evaluate the influence of plyometric and agility training on balance and functional ability measures in middle aged and older adults. Nineteen healthy, active participants (55.1 ± 7.0) were randomized into two groups: training (n = 14) and control (n = 5) for a 6 week training programme. Measures of balance, power, functional ability, and agility were conducted pre- and post-training.