Pain vs. Pleasure
FreeLearning Objectives:
- The trainer will review some of the underlying brain mechanisms behind the complex associations your clients may make to exercise.
- The trainer will recognize how emotions and associations with previous exercise memories and experiences may help or hinder a client’s progress.
- This trainer will learn ways to help clients adhere to exercise as a routine way of life by creating positive associations to exercise, and avoiding or by decreasing the negative associations to exercise
- Pages: 12
- Type: Articles
- Language: English