Pilates and core stability

The National Physical Activity Guidelines for Australians recommend a minimum of 30 minutes of physical activity most days of the week to maintain good health. The American College of Sports Medicine suggests Pilates may be an effective mode of physical activity, however there is limited evidence to support the efficacy of Pilates for a range of its commercially claimed benefits. In this observational cohort study, healthy adults (4 males and 14 females), who had not participated in Pilates exercise prior to the study, completed 12 weeks of studio and/or mat based Pilates classes once per week and were compared to age matched controls. Before and after the 12 week intervention, participants completed a dual energy X-Ray absorptometry scan to assess body composition and bone mineral density; completed the 5 stage Sahrmann Core Stability assessment; were assessed for joint mobility at the shoulder, cervical and lumbar spine, hip and ankle using a goniometer; had their lower limb strength assessed through heel raises and isokinetic dynamometry; and their energy expenditure and energy intake monitored utilising the SenseWear™ Armband Mini and a five day food record.

• Type: Articles
• Language: English
• Categories: Fitness Personal training Studies and research