• SECURE ONLINE SHOPPING
    Paying on BlackBoxFitness.com is always safe; via PayPal, iDEAL or Credits you can use our secure SSL-procedure.
  • EARN MONEY AS AN SELLER
    Are you fitness expert and you have writing skills? Become an author at BBF. Register today and start publishing
  • SAVE MONEY BUY CREDITS
    You can also buy credits to purchase publications. You can save on your purchases up to 25%

The Effects of Plyometric and Agility Training on Balance and Functional Measures

Free

The purpose of this study was to evaluate the influence of plyometric and agility training on balance and functional ability measures in middle aged and older adults. Nineteen healthy, active participants (55.1 ± 7.0) were randomized into two groups: training (n = 14) and control (n = 5) for a 6 week training programme. Measures of balance, power, functional ability, and agility were conducted pre- and post-training.